diff --git a/esphome/cpp_generator.py b/esphome/cpp_generator.py
index d0fc126957f..b17db965212 100644
--- a/esphome/cpp_generator.py
+++ b/esphome/cpp_generator.py
@@ -1270,6 +1270,9 @@ class MockObj(Expression):
         return MockObj(op)
 
 
+_ENUM_NON_ALNUM = re.compile(r"[^A-Za-z0-9]")
+
+
 class MockObjEnum(MockObj):
     def __init__(self, *args, **kwargs):
         self._enum = kwargs.pop("enum")
@@ -1289,6 +1292,17 @@ class MockObjEnum(MockObj):
     def __repr__(self):
         return f"MockObj<{str(self.base)}>"
 
+    def options(self, *names: str, prefix: str = "") -> dict[str, "MockObj"]:
+        """Map option names to prefix + NAME enumerators (non-alphanumerics become "_"), for cv.enum."""
+        enumerators = {
+            name: prefix + _ENUM_NON_ALNUM.sub("_", name).upper() for name in names
+        }
+        if len(set(enumerators.values())) != len(names):
+            raise ValueError(f"Option names must map to distinct enumerators: {names}")
+        return {
+            name: getattr(self, enumerator) for name, enumerator in enumerators.items()
+        }
+
 
 class MockObjClass(MockObj):
     def __init__(self, *args, **kwargs):
diff --git a/tests/unit_tests/test_cpp_generator.py b/tests/unit_tests/test_cpp_generator.py
index ec88c583baa..e78035f1f6c 100644
--- a/tests/unit_tests/test_cpp_generator.py
+++ b/tests/unit_tests/test_cpp_generator.py
@@ -965,3 +965,39 @@ def test_extern_progmem_array_is_an_externally_linked_global() -> None:
     assert [str(st) for st in CORE.global_statements if "PROGMEM" in str(st)] == [
         "const uint8_t esphome::api::API_TABLE[] PROGMEM = {1, 2};"
     ]
+
+
+class TestEnumOptions:
+    def test_class_enum_with_prefix(self) -> None:
+        mode = cg.MockObj("esphome::foo", "::").enum("Mode", is_class=True)
+        options = mode.options("fast", "slow-ish", "2.5x", prefix="MODE_")
+        assert list(options) == ["fast", "slow-ish", "2.5x"]
+        assert {k: str(v) for k, v in options.items()} == {
+            "fast": "esphome::foo::Mode::MODE_FAST",
+            "slow-ish": "esphome::foo::Mode::MODE_SLOW_ISH",
+            "2.5x": "esphome::foo::Mode::MODE_2_5X",
+        }
+
+    def test_matches_attribute_access(self) -> None:
+        mode = cg.MockObj("esphome::foo", "::").enum("Mode")
+        options = mode.options("LOW", "HIGH")
+        assert str(options["LOW"]) == str(mode.LOW) == "esphome::foo::LOW"
+        assert str(options["HIGH"]) == str(mode.HIGH)
+
+    def test_result_works_with_cv_enum(self) -> None:
+        mode = cg.MockObj("esphome::foo", "::").enum("Mode", is_class=True)
+        options = mode.options("on", "off", prefix="MODE_")
+        validator = cv.enum(options, lower=True)
+        assert str(validator("ON").enum_value) == "esphome::foo::Mode::MODE_ON"
+        assert validator(cv.SCHEMA_EXTRACT) is options
+
+    @pytest.mark.parametrize(
+        "names",
+        [("OFF", "OFF"), ("slow-ish", "slow_ish"), ("2.5x", "2_5X")],
+    )
+    def test_names_must_map_to_distinct_enumerators(
+        self, names: tuple[str, ...]
+    ) -> None:
+        mode = cg.MockObj("esphome::foo", "::").enum("Mode")
+        with pytest.raises(ValueError, match="distinct enumerators"):
+            mode.options(*names)