diff --git a/esphome/core/base_automation.h b/esphome/core/base_automation.h
index f0b3898278..b809c56f1a 100644
--- a/esphome/core/base_automation.h
+++ b/esphome/core/base_automation.h
@@ -217,6 +217,13 @@ template<typename... Ts> class LambdaAction : public Action<Ts...> {
  public:
   explicit LambdaAction(std::function<void(Ts...)> &&f) : f_(std::move(f)) {}
 
+  // Override play_complex to call play() non-virtually (qualified call),
+  // eliminating one virtual dispatch frame from the call stack.
+  void play_complex(const Ts &...x) override {
+    this->num_running_++;
+    LambdaAction::play(x...);
+    this->play_next_(x...);
+  }
   void play(const Ts &...x) override { this->f_(x...); }
 
  protected:
@@ -250,6 +257,13 @@ template<typename... Ts> class ContinuationAction : public Action<Ts...> {
  public:
   explicit ContinuationAction(Action<Ts...> *parent) : parent_(parent) {}
 
+  // Override play_complex to call play() non-virtually (qualified call),
+  // eliminating one virtual dispatch frame from the call stack.
+  void play_complex(const Ts &...x) override {
+    this->num_running_++;
+    ContinuationAction::play(x...);
+    this->play_next_(x...);
+  }
   void play(const Ts &...x) override { this->parent_->play_next_(x...); }
 
  protected: