diff --git a/esphome/components/integration/integration_sensor.h b/esphome/components/integration/integration_sensor.h
index f075d163fe..6c4ef7049b 100644
--- a/esphome/components/integration/integration_sensor.h
+++ b/esphome/components/integration/integration_sensor.h
@@ -32,6 +32,7 @@ class IntegrationSensor : public sensor::Sensor, public Component {
   void set_method(IntegrationMethod method) { method_ = method; }
   void set_restore(bool restore) { restore_ = restore; }
   void reset() { this->publish_and_save_(0.0f); }
+  void set_value(float value) { this->publish_and_save_(value); }
 
  protected:
   void process_sensor_value_(float value);
@@ -71,14 +72,16 @@ class IntegrationSensor : public sensor::Sensor, public Component {
   float last_value_{0.0f};
 };
 
-template<typename... Ts> class ResetAction : public Action<Ts...> {
+template<typename... Ts> class ResetAction : public Action<Ts...>, public Parented<IntegrationSensor> {
  public:
-  explicit ResetAction(IntegrationSensor *parent) : parent_(parent) {}
-
   void play(const Ts &...x) override { this->parent_->reset(); }
+};
 
- protected:
-  IntegrationSensor *parent_;
+template<typename... Ts> class SetValueAction : public Action<Ts...>, public Parented<IntegrationSensor> {
+ public:
+  TEMPLATABLE_VALUE(float, value)
+
+  void play(const Ts &...x) override { this->parent_->set_value(this->value_.value(x...)); }
 };
 
 }  // namespace integration
diff --git a/esphome/components/integration/sensor.py b/esphome/components/integration/sensor.py
index 3c04a338dd..2676638556 100644
--- a/esphome/components/integration/sensor.py
+++ b/esphome/components/integration/sensor.py
@@ -9,6 +9,7 @@ from esphome.const import (
     CONF_RESTORE,
     CONF_SENSOR,
     CONF_UNIT_OF_MEASUREMENT,
+    CONF_VALUE,
 )
 from esphome.core.entity_helpers import inherit_property_from
 
@@ -17,6 +18,7 @@ IntegrationSensor = integration_ns.class_(
     "IntegrationSensor", sensor.Sensor, cg.Component
 )
 ResetAction = integration_ns.class_("ResetAction", automation.Action)
+SetValueAction = integration_ns.class_("SetValueAction", automation.Action)
 
 IntegrationSensorTime = integration_ns.enum("IntegrationSensorTime")
 INTEGRATION_TIMES = {
@@ -111,5 +113,24 @@ async def to_code(config):
     ),
 )
 async def sensor_integration_reset_to_code(config, action_id, template_arg, args):
-    paren = await cg.get_variable(config[CONF_ID])
-    return cg.new_Pvariable(action_id, template_arg, paren)
+    var = cg.new_Pvariable(action_id, template_arg)
+    await cg.register_parented(var, config[CONF_ID])
+    return var
+
+
+@automation.register_action(
+    "sensor.integration.set_value",
+    SetValueAction,
+    cv.Schema(
+        {
+            cv.Required(CONF_ID): cv.use_id(IntegrationSensor),
+            cv.Required(CONF_VALUE): cv.templatable(cv.float_),
+        }
+    ),
+)
+async def sensor_integration_set_value_to_code(config, action_id, template_arg, args):
+    var = cg.new_Pvariable(action_id, template_arg)
+    await cg.register_parented(var, config[CONF_ID])
+    template_ = await cg.templatable(config[CONF_VALUE], args, float)
+    cg.add(var.set_value(template_))
+    return var
diff --git a/tests/components/integration/common-esp32.yaml b/tests/components/integration/common-esp32.yaml
index 248106fd60..26550d3c5c 100644
--- a/tests/components/integration/common-esp32.yaml
+++ b/tests/components/integration/common-esp32.yaml
@@ -1,9 +1,19 @@
+esphome:
+  on_boot:
+    then:
+      - sensor.integration.reset:
+          id: integration_sensor
+      - sensor.integration.set_value:
+          id: integration_sensor
+          value: 100.0
+
 sensor:
   - platform: adc
     id: my_sensor
     pin: ${pin}
     attenuation: 12db
   - platform: integration
+    id: integration_sensor
     sensor: my_sensor
     name: Integration Sensor
     time_unit: s